Sometimes you need to talk about something that is happening to you. Other times, to pause for a moment and listen to what you need. We can start right there, without having it all figured out.
I help you put into words what you are living, connect with your body and find a next step that makes sense for you.
Let’s talk about where you areWrite to me on WhatsApp and we’ll see how I can support you. Sessions can be online.
You can bring a specific question, something that keeps repeating, or simply the feeling that you need a space for yourself.
We begin by recognizing where you are today: your reality, your context, what you are going through and the resources you have. Making room for the present and working with acceptance lets us start from what is, with more understanding and less pressure.
We explore how you are physically, mentally, emotionally and energetically. Each dimension has something to say and deserves to be heard: your body, your thoughts, your emotions and how your energy feels.
We are human beings. Everything we live is connected, and knowing ourselves as a whole can help us find ways of caring for ourselves that are more nourishing and sustainable over time. From that perspective, we discover together what you need and which changes make sense for your life.
I am a holistic therapist and health coach. My way of guiding you brings together listening, the body and everyday habits, so we can look together at what you are living and what you need today.
We talk about where you are, what worries you and what you would like to work on. From there we can bring in breathwork, gentle movement, meditation or writing, depending on what we agree and how you feel.
No two sessions are the same. Some days are for talking, others for pausing, feeling the body or exploring a practice. Together we find what works for you.
Depending on what comes up in the sessions, we can work on structuring your routine and help you build eating and self-care habits. We can also bring in Bach flower remedies, shamanic work, dowsing, reiki or aromatherapy, along with breathwork, movement and meditation practices.
I tell you what I suggest and why, and we choose together according to where you are, your preferences and what you feel comfortable with.
A first message on WhatsApp lets me understand why you are reaching out, answer your questions and arrange a session that fits what you need.
We agree on the focus, format, length and fee before booking.
Based on what we worked on, we decide whether it makes sense to continue and agree on the goals, frequency and supporting practices according to your needs.
A session to work on a concern, make sense of a situation or explore resources you can take into your everyday life.
It can be a first step or a one-off space, with no commitment to a longer process.
Format, length and fee agreed before booking.
If you are looking for continuity, we create a journey with sessions and practices suited to your needs and possibilities.
Together we define the focus, frequency and length. The fee depends on the program we design and the support we agree on.
If you are coming back from a retreat or a deeply moving personal experience, we can dedicate the session to listening to what came up and exploring how to bring it into your daily life.
You don’t need to find an explanation for everything. We can start with what you feel now and what you would like to take care of.
No. Tell me what you are looking for and we’ll see together whether a single session or an ongoing process makes more sense.
We can meet online, wherever you are, or in person in Córdoba, Argentina, depending on availability. We agree on it before booking.
I confirm the session fee before you book. For a personalized program, the fee depends on what we design together: length, frequency and support.
No previous experience needed. If we bring in a practice, we adapt it to you and only do it if it feels good for you.
If you feel this space could support you, write to me. We’ll see together where to begin.
Write to me to arrange a session