I work with the body as an instrument,
the mind as alignment
and the soul as intention.

I am Inés Meneghini, yoga teacher and teacher trainer, holistic therapist and creator of I’M Method and Vinyasa Therapy.

For more than 15 years I have been guiding individuals, students, teachers, groups and organizations through transformation processes that bring together body, mind and soul.

My work weaves together movement, breathwork, meditation, mindful eating, habits, daily routine, a therapeutic eye and ancestral wisdom, so that each person can listen to themselves, understand themselves and transform the way they live.

For me, the ancestral and the contemporary are not opposite worlds: I work with both. A ritual and a breathing exercise can serve the same purpose, and I choose depending on the person in front of me. And the spiritual is not separate from daily life: it shows up in how you sleep, how you eat and how you treat yourself.

I feel that every person holds within a creative power, an original beauty and a deep wisdom that is often buried under noise, fear, pressure, personal history or disconnection from the body. My work is to open spaces where that power can be felt again.

Along my path I have also approached the work with medicinal plants, ancestral medicines and consciousness-expanding experiences, understanding the importance of preparation, care, holding and integration. I don’t see these experiences as isolated paths or quick fixes, but as deep processes that call for guidance, responsibility, listening and respect.