A daily encounter
with yourself.
21 days to come back to your body, settle your mind and build a meditation practice that is doable, deep and sustainable. No experience needed: just choose a moment of the day for yourself.
Day 01 · PresenceI don’t have to getanywhere else.The practice begins here.
Coming back to
yourself.
We live answering, solving, thinking about what comes next. Even when the body stops, the mind keeps going. This program offers something simple and deep: setting aside a moment every day to breathe, feel and listen to what is happening inside you.
We are not trying to get rid of thoughts: we learn not to get caught in them. We are not trying to escape what we feel: we learn to stay. We are not trying to do more: we make room to simply be.
Three stages to build
a real practice.
Seven days to arrive, seven to look inward, seven to bring it into your life.
Coming back to the body
Reconnecting with the present moment. We are not looking for a special state: we recognize where we are starting from.
Settle and transform
Recognizing thoughts, emotions and automatic patterns. Staying with whatever shows up, without rejecting it and without getting caught in it.
Integrate and expand
Bringing the practice into everyday life: clarity, inner listening and the freedom to choose how you want to live.
01Presence
The first word is Presence. The other twenty open one by one, each morning.
The power
of intention.
On the first day you choose an intention for the whole journey. Not a goal: a quality, the place you want to live from. “I want to live with more calm.” “I want to listen to myself before reacting.” Every morning you read it again before meditating, and day by day you watch it grow.
Day 1
You choose your intention and write it in your notes.
Every morning
You read it again before meditating. It guides your day.
Days 7, 13 and 14
You revisit it and turn it into a concrete plan.
Day 21
You look at it again and see what has shifted in you.
This is not about “manifesting”. Intention directs attention, and attention directs what we do: there is evidence that an intention turned into a concrete plan greatly increases the chances of sustaining a change (Gollwitzer & Sheeran, 2006).
Day 05 · SilenceSilence is not empty.It is full of informationthat the noise won’t let me hear.
Every morning,
a new day.
The day’s meditation arrives through the WhatsApp group, and in the online classroom you find the word, the intention and the question to write about. Between 15 and 30 minutes, whenever suits you. We live it together, day by day. Everything is guided in Spanish.
A word
That guides and shapes the day.
An intention
Where to direct your attention.
A phrase
To carry with you through the day.
The meditation
Guided audio, in Spanish. It arrives through the group.
A question
To write about and record your experience.
It’s for you if…
- You want to start meditating and don’t know how
- You have meditated before, but find it hard to keep it up
- You feel anxious, tired or full of mental noise
- You find it hard to slow down without feeling guilty
- You are going through a change and need clarity
- You want to react less and respond more consciously
What’s included
- 21 guided meditations, one a day, in the group
- The word, intention and phrase for each day
- Writing, observation and integration exercises
- Live group sessions on Zoom
- Work with your personal intention throughout the 21 days
- A private support group
Let’s meditate together
live.
A thirty-minute guided meditation so you can see how I work and how the journey feels. Sign up and you’ll get the link by email.
We start together
on Monday, October 19.
Launch price until Sunday, October 11. After that, ARS 120,000.
Includes the 21 meditations, the daily content, the live sessions and the private WhatsApp group.
Write to me on WhatsApp and I’ll tell you how to join from abroad.
Frequently asked questions
Do I need any previous experience?
No. The journey starts from the simplest place and every practice is guided step by step.
How much time do I need each day?
Between 15 and 30 minutes. The idea is to build a practice you can keep up in your real life.
What if I can’t meditate one day?
You simply continue the next day. The discipline we practice is not about punishing ourselves, but about learning to come back.
How do I receive the meditations?
Through the program’s WhatsApp group, one every morning, guided in Spanish. It is not a recorded course to do whenever: it is a journey we take together, day by day.
Do I have to join every live session?
It’s not required, although joining helps you sustain the process and deepen the experience.
Do I need to practice yoga?
No. The program is about meditation, breathing and mindful observation.
Can I do it if I have anxiety?
The practices are designed to help you regulate yourself and develop resources for presence. They do not replace medical or psychological treatment when it is needed.
Will I empty my mind?
That’s not the goal. You will learn to watch your thoughts without having to follow them or fight them.
You don’t need to wait until you feel calm
to begin.
Calm is built too: every time you breathe before reacting, every time you listen to your body, every time you come back.